We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
My husband and I both have our bucket lists. Running a marathon was on mine.
If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.
