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Charles Duhigg Quotes about Effort

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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

Charles Duhigg
Effort, Might, Easy
"The Power of Habit". Book by Charles Duhigg, February 28, 2012.

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.

Charles Duhigg
Effort, Brain, Way
"The Power of Habit". Book by Charles Duhigg, February 28, 2012.

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.

Charles Duhigg
Real, Self Understanding, Effort
"The Power of Habit: Why We Do What We Do in Life and Business". Book by Charles Duhigg, www.huffingtonpost.com. February 28, 2012.

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