David D. Burns Quotes about Self Esteem

All David D. Burns Quotes Anxiety Feelings Guilt Perfection Self Esteem quotes Suffering

You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice.

You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice.

David D. Burns

Self Esteem, Voice, Worthy

David D. Burns (1980). “Feeling Good: The New Mood Therapy”

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.

David D. Burns

Self Esteem, Compassion, Optimism

Source: time.com

You're human. You'll screw up. Denying that is crazy. Forgiving yourself has all the benefits of self-esteem without making you a narcissist that's out of touch with reality.

David D. Burns

Crazy, Self Esteem, Reality

Source: time.com

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

David D. Burns

Self Esteem, Believe, Persistence

David D. Burns, M.D. (2013). “Ten Days to Self-Esteem: The Leader's Manual”, p.13, Harper Collins