I'm trying to be good with my skin care now that I'm getting older. I really do think it's from the inside - so exercise, hydration, sleep, sex.
I was so bad with the food and alcohol in Nashville. If you saw me naked compared to what I looked like when I did Iron Man 2, when I was exercising every day - I'll get it back together, but I've never eaten so much fried food and white flour in my life, ever.
When I was starting out, I would get printouts of what was being written about me that week. At first it was all good things, and then it started to turn. I very quickly learned, "This isn't good, this isn't helping me." But it was a very important exercise for me in terms of really understanding that one's sense of self is internal. I have had an extreme opportunity to learn that lesson, and I think it's been such a blessed fortune.
I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.
