Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Better to wear out than rust out.
My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
