Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it's a way of being present in the moment.
Grace surrounds us and holds us like the sky holds everything in it … and as soon as I find a way to let go of my story, I keep seeing over and over again that grace is always here and it includes the forgetting and the remembering. The practice is the opening of the hand to catch the raindrops, which are always falling. If you don't open your hand, you get wet, but you don't get much to drink.
We are so programmed to feel that our emotions are the most important thing in the Universe...We write, produce and act in the story of me. And then we write reviews - and read them and get more depressed. All we can do is let go, and that comes from training. And then we spend less and less time in the darker spaces.
Letting go does not mean pushing away or negating thoughts or feelings that come to us - but instead being with the feeling. We start to feel that we are no longer victims of the stuff that happens to us. There is something we can do about it... if we just take a look at it.
When our desires are fulfilled, and we still feel unhappy - this is the moment we begin the process of letting go.
