Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).
Walking is great to be used as an exercise program.
A lot has been written about the merits and problems with detox but it is definitely worth it overall.
Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.
More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.
