Whatever you think matters - doesn't. Follow this rule, and you will add decades to your life. Rodger Rosenblatt As a well spent day brings happy sleep, so life well used brings happy death.
O sleepers! what a thing is slumber! Sleep resembles death. Ah, why then dost thou not work in such wise as that after death thou mayst retain a resemblance to perfect life, when, during life, thou art in sleep so like to the hapless dead?
Thirst will parch your tongue and your body will waste through lack of sleep ere you can describe in words that which painting instantly sets before the eye.