The only difference between people who live in this way, who live in the magic of life, and those who don't, is that the people who live in the magic of life have habituated ways of being. They have habituated this process, and magic happens with them wherever they go. Because they remember and they do it all the time. Not just as a one time event.
So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.
I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death experiences often report back that at the end of our lives we have a life review and we're asked one question, and that question is, how much did you love?
There's a beautiful forgiveness practice I love which is quite simple. It's called "Ho'oponopono" (pronounced: ho-o-pono-pono) and it's a lot easier to do than it is to say. It's a Kahuna Hawaiian technique, which involves repeating four phrases internally toward yourself or the person whom you're having a hard time forgiving.
If you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: "I'm sorry. Please forgive me. Thank you. I love you." And just by saying and feeling those phrases, you will find your heart starts to melt.
I've come to see that I have two choices in how I approach change: I can either resist change or be open to what's ahead and feel the peace that "all is well in the universe." When I lean into the latter, I feel excited about the future.
When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they're changing the oil in the car, they bring a sense of joyful purpose even to that.
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The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we're more able to see life through love instead of differences.
The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.
Researchers tell us that we have about sixty thousand thoughts a day.
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So if you have over-indulged during the holidays, for example, please don't beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho'oponono technique.
The fifth doorway to experiencing Love for No Reason is the Doorway of Communication, which corresponds to the energy center located in the throat area. This doorway relates to speaking and listening with compassion, rather than judgment. There are some wonderful tools and techniques available to help us speak and listen with compassion that I've included in this chapter.
