Martin Seligman Quotes about Exercise

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Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Martin Seligman

Kindness, Exercise, Increase

Martin Seligman (2011). “Flourish”, p.33, Nicholas Brealey Publishing

The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.

Martin Seligman

Exercise, People, Joy

Martin Seligman (2011). “Authentic Happiness”, p.16, Nicholas Brealey Publishing

When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.

Martin Seligman

Commitment, Exercise, Optimism

Martin Seligman Quotes about Exercise

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