Every time I go out and race it's a goal to go out and run faster than I've done before.
I can't imagine living and not running.
A half marathon is a good way to have a bit of fun and race against those girls and learn a bit more about them.The world half marathon is a world championship at the end of the day and it's important. I've win it twice and it's a quality event.
It's important that athletes can compete on a level playing field. And youngsters coming into the sport can know that if they are working hard and training hard, they'll see a true reflection of where they stand and what they can achieve worldwide and not be swayed by people who are cheating.
It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.
I have been doing 120 miles a week, when normally I would do about 140.
