Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.
Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
The ability to make and keep promises is the key aspect to trust in a relationship.
It is worth it to give up all that you now are to be all that you could become.
People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.
When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.
Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.
Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.
Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."
When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.
When it comes down to it, it really is the little things that count most.
Most of us have the tools we need, we're just not sure how to use them.
When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
I challenge myself everyday to be the most positive and enthusiastic person I know.
They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
The people who are scared of going on a diet are the people who could benefit the most from one.
There is a Tony the Tiger inside of all of us just waiting to be unleashed.
The words: never, can't, quit, and fail, are not in my vocabulary.
Your health and well being should be your number one priority, nothing else is more important.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
My brother is my best friend and nothing is stronger than family.
