When we wake up to the fact that our thoughts touch the people we are thinking about, we are again asked to choose which thoughts we send out. If we send out the thoughts of the heart, we can heal, even if the person who needs healing is far away.
Good analysts and therapists can help us to recognize parts of ourselves we have repressed and denied. The shamanic concept of soul loss reaches further. It recognizes that soul healing is also about retrieving pieces of soul that have literally gone missing and need to be located and persuaded to return and take up residence in the body where they belong.
What I'm talking about is fun. It's every day, it's high energy, and it gives you guidance and healing for your life. It puts a fizz of magic into the air.