We must never forget that it is through our actions, words, and thoughts that we have a choice.
It is compassion, then, that is the best protection; it is also, as the great masters of the past have always known, the source of all healing.
What most of us need, almost more than anything, is the courage and humility really to ask for help, from the depths of our hearts: to ask for the compassion of the enlightened beings, to ask for purification and healing, to ask for the power to understand the meaning of our suffering and transform it; at a relative level to ask for the growth in our lives of clarity, peace, and discernment, and to ask for the realization of the absolute nature of mind that comes from merging with the deathless wisdom mind of the master.