Steven C. Hayes Quotes about Anxiety

All Steven C. Hayes Quotes Anxiety quotes Children Feelings Focus Giving Journey Pain Psychology Technology

If you aren't willing to have it, you will.

If you aren't willing to have it, you will.

Anxiety, Calming, Willing

Steven C. Hayes (2005). “Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy”, p.44, New Harbinger Publications

Could we take anxiety to be something that may be of importance, may even be meaningful? And it says something about your history, and could we learn to sort of hold it in a way that's more compassionate, to sort of bring the frightened part of you close and treat it with some dignity, and keep focused instead on what kind of life you want to live connected to what kind of meaning and purpose. That's going to be a quicker, more self-compassionate and more certain journey forward inside things like panic disorder.

Steven C. Hayes

Meaningful, Journey, Anxiety

Source: bigthink.com

Steven C. Hayes Quotes about Anxiety

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