Stress and worry is a residual of relying on yourself and being your own god, in control of everything. Worship allows us to rely on God's power to steer us through life.
Worship strengthens you. It gives you a sense of God's presence and ultimately His protection and provision.
Don't come into the presence of God to impress Him with something He gave you!
Worship, from the Latin word meaning "worth-ship", is where we express God's worth to us in our lives.
Worry worships the words of the enemy
I think its good to worship as a family but its also important to worship as an individual.