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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

B.K.S. Iyengar
Progress, Body, Asana
B.K.S. Iyengar (2006). “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom”, p.11, Rodale
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature