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  5. Listen deeply. Meditate on that which is arising. Even if...

Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.

Rodney Yee
Practice, Boredom, Feelings
"Rodney Yee and Colleen Saidman Yee on Finding Your Inner Yoga". Interview with Eva Norlyk Smith, www.huffingtonpost.com. February 22, 2014.
Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.