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What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.

Sakyong Mipham
Thinking, Meditation, Want
Sakyong Mipham (2012). “Running with the Mind of Meditation: Lessons for Training Body and Mind”, p.37, Harmony
What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.