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When you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind.

Sharon Gannon
Hate, Opposites, Mind
"Ask Sharon Gannon About Yoga & Veganism | Communication". ORIGIN Magazine Interview, www.marandapleasantmedia.com.
When you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind.