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  5. So people only focus on getting the really deep sleep, but...

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Shelby Harris
Sleep, Night, Reality
Big Think Interview, bigthink.com.
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.