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  5. We havent really - its harder for us to set those rhythms....

We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and wake time to really lock in those rhythms.

Shelby Harris
Important, Locks, Bedtime
Big Think Interview, bigthink.com.
We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and wake time to really lock in those rhythms.