When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.
![When they [people with insomnia] start worrying about not sleeping, I'll say, Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third because our](http://cdn.quoteddaily.com/images/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-ill-say-say-the-mantra-to-myself-if-i-dont.jpg)