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I love to put on frequency music or binaural beats to keep myself centered. It helps me with mental clarity, and it gives me a moment to breathe and be present.

Syesha Mercado
Giving, Self Centered, Helping
"American Idol’s Syesha Mercado: On Honesty, Acceptance, and Being Present". Interview with Maranda Pleasant, www.marandapleasantmedia.com.
I love to put on frequency music or binaural beats to keep myself centered. It helps me with mental clarity, and it gives me a moment to breathe and be present.