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Meditation helps us to get out of our thoughts about the future and really be in the present moment.

Tara Brach
Meditation, Helping, Moments
"The stress of the holidays — and 2016 — may make this the perfect time to try meditation". www.washingtonpost.com. December 5, 2016.
Meditation helps us to get out of our thoughts about the future and really be in the present moment.