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  5. With the first out breath, you are releasing worries,...

With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.

Tara Brach
Worry, Firsts, Emotion
"The stress of the holidays — and 2016 — may make this the perfect time to try meditation". www.washingtonpost.com. December 5, 2016.
With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.