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  5. You take yourself out of the moment and knock yourself off...

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

Tara Stiles
Thinking, Judging, Balance
Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony
You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.