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  5. Our attention to each breath keeps us in the now.

Our attention to each breath keeps us in the now.

Tara Stiles
Attention, Breaths
Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony
Our attention to each breath keeps us in the now.