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Admit at least one painful truth to yourself every day. Teach yourself to feel that life would still be worth living even if you were not immeasurably superior to all your friends. Exercises of this sort, prolonged through several years, will at last enable you to admit facts without flinching, and will, in so doing, free you from the empire of fear over a very large field.

Bertrand Russell (2012). “The Conquest of Happiness”, p.173, Routledge
Admit at least one painful truth to yourself every day. Teach yourself to feel that life would still be worth living even if you were not immeasurably superior to all your friends. Exercises of this sort, prolonged