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I have learned that if this is what I am going to do, and do it well, then I have to avoid drinking.

Usain Bolt
Drinking, I Have Learned, Wells
"Usain Bolt talks secret post-season parties, fame and the fear of losing". Interview with Alastair Campbell, www.gq-magazine.co.uk. August 15, 2016.
I have learned that if this is what I am going to do, and do it well, then I have to avoid drinking.