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I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

William H. McRaven
Good Night, Goodnight, Hard Work
"The Man Who Led the Bin Laden Mission Teaches You How to Make Your Bed" by John Hendrickson, www.esquire.com. May 22, 2014.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.