Authors:

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

"The Biggest Loser 11: Conference Call with New Trainers Brett Hoebel and Cara Castronuova". Interview with RealityWanted, www.realitywanted.com. January 19, 2011.
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through