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  5. You want to be burning calories after you work out. The...

You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

Brett Hoebel
Pain, People, Work Out
"'Biggest Loser' trainer: Dumbbells and diets don't get you in shape". Interview with Jacque Wilson, www.cnn.com. April 4, 2013.
You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.