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But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

Christopher McDougall
Running, Relax, Hot
Christopher McDougall (2010). “Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen”, p.69, Profile Books
But you can't muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.