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One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.

Dalai Lama
Love, Compassion, Hatred
Dalai Lama XIV (2002). “Illustrated Teachings of the Dalai Lama”
One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.