Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.
David Perlmutter (2014). “Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers”, p.12, Hachette UK
