Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.
Deepak Chopra (1997). “Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old”, Random House Large Print Publishing
