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  5. I run four miles most days, at about 8:00 to 8:15 pace. Its ...

I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.

Alberto Salazar
Running, Pace, Four
Interview with Amby Burfoot, www.runnersworld.com. April 5, 2012.
I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.