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  5. Be aware of your breathing as often as you are able,...

Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.

Eckhart Tolle
Years, Breathing, Able
Eckhart Tolle (2006). “A New Earth (Oprah #61): Awakening to Your Life's Purpose”, p.149, Penguin
Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.