When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
Eckhart Tolle (2001). “Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now”, p.19, New World Library
