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Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness

Eckhart Tolle
Unhappy, Stories, Emotion
Eckhart Tolle (2006). “A New Earth (Oprah #61): Awakening to Your Life's Purpose”, p.107, Penguin
Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness