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Whenever you are immersed in compulsive thinking, you are avoiding what is. You don't want to be where you are. Here, Now.

Eckhart Tolle
Thinking, Want, Where You Are
Eckhart Tolle (2010). “Stillness Speaks”, p.16, New World Library
Whenever you are immersed in compulsive thinking, you are avoiding what is. You don't want to be where you are. Here, Now.