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Once you see what you are doing or have been doing, you also see its futility, and that unconscious pattern then comes to an end by itself. Awareness is the greatest agent for change.

Eckhart Tolle
Doing You, Agents, Patterns
Eckhart Tolle (2006). “A New Earth (Oprah #61): Awakening to Your Life's Purpose”, p.71, Penguin
Once you see what you are doing or have been doing, you also see its futility, and that unconscious pattern then comes to an end by itself. Awareness is the greatest agent for change.