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My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.

Alexander Gustafsson
Order, Mma, Advice
"Exclusive Interview: Alexander 'The Mauler' Gustafsson – What Karate Can Learn from MMA". Interview with Jesse Enkamp, www.karatebyjesse.com. April 11, 2013.
My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.