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Most traditional methods of working on oneself are mostly pain centered. People get to repeat over and over their painful emotions without knowing how to use the body's own inherently positive direction and force.

Eugene Gendlin
Inspirational, Positive, Pain
"Secrets Your Body May Not be Sharing" by Marilyn Harding, www.huffingtonpost.com. February 10, 2017.
Most traditional methods of working on oneself are mostly pain centered. People get to repeat over and over their painful emotions without knowing how to use the body's own inherently positive direction and force.