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Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.

Frederick Lenz
Buddhism, Balance, Mindfulness
Frederick Lenz (1995). “Surfing the Himalayas: A Spiritual Adventure”, St Martins Press
Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.