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  4. Frederick Lenz
  5. You can take the kundalini from the crown center and bring...

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

Frederick Lenz
Buddhism, Breathing, Chakra Meditation
You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.