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  4. Frederick Lenz
  5. When you chant Aum or any mantra, do so softly and gently....

When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.

Frederick Lenz
Buddhism, Meditation, Focus
When you chant Aum or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.