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  4. Frederick Lenz
  5. You have to learn to be very, very gentle to start with -...

You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.

Frederick Lenz
Buddhism, Giving, Meditation
You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.