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  5. For me, if I get up and dont meditate and dont eat...

For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

Gabrielle Bernstein
Stress, Get Up, Scales
Source: www.cosmopolitan.com
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.